Nia is the "Love Your Body Workout," a transformative expressive movement practice that results in holistic fitness, personal growth and lifestyle change for your body, mind, emotions, and spirit.
Nia is a beautiful blend of simple steps and free dance—where anything goes movement wise. Combining martial arts, dance arts, and healing arts, each Nia class tunes your mind and spirit as it tones your body. Take a dash of tai chi, a sprinkle of yoga, a splash of jazz dance, add some playful shouts and calming breaths and bake or sizzle for 55 minutes at your desired temperature.
Wear something stretchy and get ready for the sweetest sweat ever! If you feel comfortable dancing barefoot, take off your shoes and seek the sensation of comfort and ease as you move. Aliess brings inspirational imagery and the pure joy of movement to her classes. Join her to bring joy back to your workout and your life! Classes are offered Tuesdays, Thursdays, and Saturdays at 9:30am.
$14 drop-in. Ten-Class punch-cards available for $125. First week $7!