If you haven't heard of the Fuzz Speech yet, you're in for an inspirational ride. I learned about this through my Nia White Belt training. When we go to sleep, a sort-of fuzz naturally starts to build between our muscles and soft tissue. When we wake up, we naturally melt or burn it off when, and IF, we stretch and thoroughly move.
If, however, we don't move around much, or have a physically small range of motion through the natural expression of our personality, the fuzz does not get burned off, and every day that follows, more and more builds, until eventually, we're going to need some deep tissue work to get it out of there.
https://www.youtube.com/watch?v=BdRqLrCF_Ys
Watch this, and then get moving, dancing, walking, playing, however you like to move.
Opportunities to get moving at Raydiant Day include Nia with me on Mondays, Wednesdays, and Fridays from 11:00 - 11:55am, and 5Rhythms on Tuesday nights from 7:30-9:00pm.
Let's move!