Releasing Negative Self-Talk
Say, for example, that you have a fabulous idea. It could be about anything: a new way to organize your closet, a new way of being with your intimate partner, a new way of contributing at work, or a new hobby that you hope will lead to a business.
What typically happens when your imagination presents your brain with a new thought is this: your brain reminds you of all the ways getting started with a new idea has never worked, can't work, or probably won't workâbecause your brain has no pattern for success with this...